Stress is a huge factor in having health problems and chronic sleep issues. It’s easy to get stuck in the every-day life and become unconsciously in the habit of constant worry. This type of thought pattern releases adrenaline into your body and causes you to live in a state of chronic anxiety.
The key to developing healthier thought patterns is to engage in what I call easy energy shifters all day long. These exercises will begin to train your mind to be in a place of rest and ease, allowing you more happiness in every- day life.
An energy shifter exercise is a short out-loud set of affirmations you can do anytime and anywhere. They are meant to help you enhance your self-esteem, peace of mind and overall well-being.
Here are a few of my favorites:
Stair Affirmations:
Whenever you go up the stairs in your home, an office building or anywhere, say a positive affirmation on each step. For instance, “I am strong, I am healthy, I am grateful, I am full of peace, I am blessed.” This exercise makes you stop and think of positive words which immediately reduces stress in the body.
Dish Washing Blessings:
Washing dishes used to be a chore I really did not like. I would find ways to avoid doing it and would pray if I waited long enough my partner would beat me to the punch. One day I realized I was creating lots of emotional drama around a very simple task. The amount of time I spent resisting the task was a waste of time and a build-up of negative emotion.
I now use this time to say (out-loud!) things I am thankful for. This helps keep my perspective balanced and reminds me of how blessed I am in every-day life. Dare I say I now look forward to washing the dishes? That may be a stretch, but I’m no longer participating in energy draining drama over this task.
Folding Laundry:
This chore can make us feel overwhelmed and immediately drain our energy when we spend time thinking about all the laundry we fold. Don’t let this task consume you, use this time to do your affirmations and gratitude blessings! This will immediately give you a skip in your step and help shift your attitude.
Stop Sign/Red Light – Present to be Present:
Every time you come to a stop sign or a red light, take a deep breath and focus on that breath. This will turn the volume down on the noisy thoughts that shout at you all day. Just taking short breaks each day to be present can help lower your blood pressure and increase feelings of peace overall. Use these every-day symbols as a reminder to slow down and take a breath.
Deodorant Affirmations:
A friend of mine swears the best time to do daily positive affirmations and intentions is when you put your deodorant on. This is a task you do daily (hopefully!) so why not use it to enhance the good mojo within you?
Affirmations and gratitude blessings don’t have to be daunting tasks. Use these simple energy shifters daily and watch how your energy increases and your stress level starts to diminish!
You are worth it!
hi!,I love your writing so a lot! proportion we be in contact extra about your post on AOL?
I require an expert in this house to resolve my problem.
Maybe that’s you! Taking a look ahead to see you.
Everything is very open with a clear clarification of the challenges. Carline Corbet Rieth
Hello friends, its enormous article on the topic of cultureand entirely defined, keep it up all the time. Jacquenette Yance Saffian
Im thankful for the blog. Really looking forward to read more. Really Great. Alayne Wayland Garret
Wow, great blog article. Thanks Again. Keep writing. Olive Irwinn Gredel
This paragraph presents clear idea designed for the new users of blogging, that really how to do blogging. Rosene Winifield Vookles
Your mode of explaining all in this post is truly nice, all be able to effortlessly know it, Thanks a lot. Emmey Abby Sommer
Your means of explaining the whole thing in this piece of writing is truly fastidious, every one be capable of easily know it, Thanks a lot. Otha Clayton Kimberlee
Hi friends, nice piece of writing and pleasant urging commented here, I am in fact enjoying by these. Meggie Porty Gauldin
This is my first time go to see at here and i am truly happy to read all at alone place. Fredrika Foster Eade
Hey There. I found your weblog using msn. That is a really smartly written article. Dru Gavan Stroup
If some one needs expert view concerning blogging after that i advise him/her to pay a visit this web site, Keep up the good job. Lilias Syman Paine
Enjoyed every bit of your post. Really looking forward to read more. Awesome. Frances Fidole Cerell
Thanks Lyn, I will have it up on Good Reads soon. Will let you know. Constantia Jaime Novelia
There is evidently a bundle to identify about this. I think you made various nice points in features also. Ajay Egan Hoffert
Your way of describing all in this paragraph is actually pleasant, every one can effortlessly know it, Thanks a lot. Bernadina Doy Ploch
Thanks to my father who stated to me regarding this weblog, this web site is truly remarkable. Orelle Garrot Jenette
Pretty! This was a really wonderful post. Many thanks for providing these details. Lizzie Joshua Danieu
Fastidious answer back in return of this issue with solid arguments and telling all regarding that. Vonni Rayner Koch
I just wanted to compose a note so as to thank you for these awesome suggestions you are giving out on this website. My particularly long internet research has at the end been paid with awesome details to talk about with my guests. I ‘d claim that most of us readers actually are definitely fortunate to live in a decent place with very many wonderful people with useful pointers. I feel very lucky to have seen your site and look forward to plenty of more awesome minutes reading here. Thank you once again for a lot of things.
You made some decent points there. I looked on the internet for more info about the issue and found most people will go along with your views on this web site. Marlo Alain Keely
Good article. I am experiencing a few of these issues as well.. Marci Sloane Buine
This piece of writing will assist the internet visitors for creating new weblog or even a blog from start to end. Josephine Nealy Leggett
Wow! This could be one particular of the most helpful blogs We have ever arrive across on this subject. Basically Great. I am also a specialist in this topic therefore I can understand your hard work. Gaye Dov Raddy
I could not resist commenting. Exceptionally well written! Domeniga Curcio Mountford
I loved your blog article. Much thanks again. Great. Belva Jecho Shelba
An intriguing discussion is worth comment. I think that you should write more about this subject, it may not
be a taboo matter but usually folks don’t talk about these topics.
To the next! All the best!!
Very rapidly this web page will be famous amid all blog
users, due to it’s nice articles
Having read this I thought it was rather informative.
I appreciate you finding the time and effort to put this
information together. I once again find myself personally spending a significant amount of time both reading and leaving
comments. But so what, it was still worthwhile!
Keep on writing, great job!
Howdy! I simply want to give a huge thumbs up for the good information you may have right here on this post. I will probably be coming back to your weblog for more soon. Catlee Joachim Inge
You made some good points there. I looked on the internet to learn more about
the issue and found most individuals will go along with your views
on this web site.
Greate post. Keep writing such kind of information on your site.
Im really impressed by it.
Hi there, You have done a fantastic job. I will definitely digg it and in my view recommend to
my friends. I am sure they will be benefited from this web site.
0mniartist asmr
Outstanding post, you have pointed out some fantastic points, I too conceive this s a very fantastic website. Audy Deck Law